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Delicious Whole Wheat Lowfat Oatmeal Banana-Nut Chocolate Chip M Recipe

Delicious Whole Wheat Lowfat Oatmeal Banana-Nut Chocolate Chip M Recipe

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Delicious Whole Wheat Lowfat Oatmeal Banana-Nut Chocolate Chip M

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Ingredients:

Serving

Directions:

Mix together eggs, bananas, applesauce and honey.
In separate bowl, combine dry ingredients except the chocolate chips and nuts; stir into creamed mixture just until moistened.
Add chocolate chips and nuts.
Line muffin tins with paper cups or grease tins.
Fill cups 2/3 full.
Bake in preheated 350 degree oven for 18-20 minutes.
Cool in pan 10 minutes before removing to wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.79 Kcal (1586 kJ)
Calories from fat	112.98 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	40.92mg	14%
Sodium	441.92mg	18%
Potassium	344.19mg	7%
Total Carbs	62.23g	21%
Sugars	21.03g	84%
Dietary Fiber	2.98g	12%
Protein	8.21g	16%
Vitamin C	3.4mg	6%
Iron	3mg	17%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	235.52 Kcal (986 kJ)
Calories from fat	70.24 Kcal
		% Daily Value*
Total Fat	7.8g	19%
Cholesterol	25.44mg	14%
Sodium	274.77mg	18%
Potassium	214.01mg	7%
Total Carbs	38.69g	21%
Sugars	13.08g	84%
Dietary Fiber	1.85g	12%
Protein	5.1g	16%
Vitamin C	2.1mg	6%
Iron	1.9mg	17%
Calcium	35.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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