Directions:
- Heat turkey stock (see my easy recipe).
- In separate sautee pan melt butter and lightly brown pine nuts.
- Add celery,mushrooms, carrots, onion,spinach and pine nuts to stock-cooking to tender approx 30 minutes-.
- Add turkey meat and rice 5 minutes before serving.
- Serve with crusty dinner rolls,.
- Warm soup great for cold winter night.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.31 Kcal (1303 kJ) | ||
| Calories from fat | 117.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 75.04mg | 25% | |
| Sodium | 961.72mg | 40% | |
| Potassium | 643.15mg | 14% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 30.68g | 61% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.83 Kcal (502 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 20% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 25% | |
| Sodium | 370.18mg | 40% | |
| Potassium | 247.56mg | 14% | |
| Total Carbs | 7.37g | 6% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 11.81g | 61% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 15% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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