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Delicious Turkey (Meat) Loaf Recipe

Delicious Turkey (Meat) Loaf Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tsp garlic, minced
2 tbsp olive oil
2 lbs lean ground turkey
1 large egg
2 tsp worcestershire sauce
1/2 cup ketchup, divided
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp chili pepper
5 tsp dried parsley
1/4 tsp cumin
1 (6 oz) can tomato paste
12 saltine crackers, crushed
20 vegetable crackers, crushed (i used kraft vegetable thins)

Directions:

Preheat the oven to 400 degrees F.
In a medium sized skillet, warm the oil and add in the garlic and onions. Saute until the onions appear clear. Set aside.
In a large bowl combine the remaining ingredients, setting aside one of the 1/4 cups of ketchup. Mix just until well combined. Add in the sauteed onions and garlic. Mix.
Transfer the mixture to a loaf pan and brush the top with the remaining ketchup.
Bake for about 50 - 55 minutes or until an instant-read thermometer registers 160 degrees.F.
Remove from the oven and let rest for 10 to15 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.85 Kcal (632 kJ)
Calories from fat	80.81 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	53.53mg	18%
Sodium	169.64mg	7%
Potassium	165.82mg	4%
Total Carbs	5.52g	2%
Sugars	0.87g	3%
Dietary Fiber	0.58g	2%
Protein	11.83g	24%
Vitamin C	3mg	5%
Iron	0.9mg	5%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	190.78 Kcal (799 kJ)
Calories from fat	102.2 Kcal
		% Daily Value*
Total Fat	11.36g	14%
Cholesterol	67.7mg	18%
Sodium	214.54mg	7%
Potassium	209.71mg	4%
Total Carbs	6.98g	2%
Sugars	1.1g	3%
Dietary Fiber	0.73g	2%
Protein	14.95g	24%
Vitamin C	3.8mg	5%
Iron	1.1mg	5%
Calcium	28.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

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