Summer Squash Casserole Recipe

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Ingredients:

Serving

2 1/2 lb yellow squash, sliced
3/4 cup chopped green onions
1 cup reduced-fat mayonnaise
2 large eggs, lightly beaten
1 tbsp all-purpose flour
1/2 tsp salt
1 (10-oz.) block sharp cheddar cheese, shredded
1 cup soft, fresh breadcrumbs
2 tbsp butter, melted

Directions:

Combine squash and green onions in a large microwave-safe bowl. Cover tightly with plastic wrap, folding back a small edge to allow steam to escape. Microwave at HIGH 8 minutes or until squash is tender. (Do not drain.)
Whisk together mayonnaise and next 3 ingredients in a large bowl; stir in squash mixture and cheese. Spoon mixture into a lightly greased 11- x 7-inch baking dish; cover tightly with plastic wrap, folding back a small edge to allow steam to escape. Microwave at HIGH 10 minutes or until casserole is set; remove from microwave, and let stand 10 minutes.
Stir together breadcrumbs and melted butter; microwave 2 minutes. Sprinkle over casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1181.52 Kcal (4947 kJ)
Calories from fat	426.43 Kcal
		% Daily Value*
Total Fat	47.38g	73%
Cholesterol	470.56mg	157%
Sodium	4096.05mg	171%
Potassium	2687.72mg	57%
Total Carbs	162.28g	54%
Sugars	78.34g	313%
Dietary Fiber	8.79g	35%
Protein	34.07g	68%
Vitamin C	63.6mg	106%
Vitamin A	0.6mg	19%
Iron	5mg	28%
Calcium	386.3mg	39%

Amount Per 100 g
Calories	63.96 Kcal (268 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	73%
Cholesterol	25.47mg	157%
Sodium	221.75mg	171%
Potassium	145.5mg	57%
Total Carbs	8.79g	54%
Sugars	4.24g	313%
Dietary Fiber	0.48g	35%
Protein	1.84g	68%
Vitamin C	3.4mg	106%
Iron	0.3mg	28%
Calcium	20.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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