Directions:
- Cut squash in half, scrape out seeds and fiber. Chunk in 2 pieces.
- Boil or steam (steaming preserves its high amounts of vitamin C and A better) 20 minutes (boil) or 30 (steam) until tender.
- Cool slightly, and slip skin off pieces. Spoon flesh into blender, add remaining ingredients and process till smooth. Goes well with roast birds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.91 Kcal (456 kJ) | ||
| Calories from fat | 17.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 298.59mg | 12% | |
| Potassium | 614.38mg | 13% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 2% | |
| Sodium | 166.76mg | 12% | |
| Potassium | 343.13mg | 13% | |
| Total Carbs | 13.64g | 8% | |
| Sugars | 3.81g | 27% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 20mg | 60% | |
| Vitamin A | 1mg | 57% | |
| Iron | 1mg | 10% | |
| Calcium | 53.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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