Place mushrooms and bell pepper in a 3 1/2- to 4-quart electric slow cooker coated with cooking spray.
Combine ketchup and next 4 ingredients in a small bowl, stirring until blended.
Heat a large nonstick skillet over medium-high heat. Coat pan and roast with cooking spray. Cook 3 minutes on each side or until browned. Place roast over vegetables in cooker; pour ketchup mixture over roast. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 6 to 7 hours or until roast is very tender. Serve vegetables and sauce over roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.84 Kcal (1544 kJ)
Calories from fat	150.89 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	148.14mg	49%
Sodium	274.75mg	11%
Potassium	558.85mg	12%
Total Carbs	6.18g	2%
Sugars	0.68g	3%
Dietary Fiber	0.44g	2%
Protein	47.47g	95%
Vitamin C	2.6mg	4%
Iron	6.3mg	35%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	211.76 Kcal (887 kJ)
Calories from fat	86.63 Kcal
		% Daily Value*
Total Fat	9.63g	26%
Cholesterol	85.05mg	49%
Sodium	157.74mg	11%
Potassium	320.86mg	12%
Total Carbs	3.55g	2%
Sugars	0.39g	3%
Dietary Fiber	0.25g	2%
Protein	27.26g	95%
Vitamin C	1.5mg	4%
Iron	3.6mg	35%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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