Delicious Red Bean Snack Recipe

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Delicious Red Bean Snack
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Ingredients
3
Count
Nutrition
4
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (16 oz) can kidney beans, drained
  • fat, for deep frying

Directions:

  1. Heat deep fryer on maximum.
  2. Drain beans, wash them in a strainer and dry them properly with paper towels.
  3. Deep fry for 5 minutes or until shell cracked.
  4. Drain on paper towels and scatter with a lot of salt, as long as they are wet by the oil.
  5. Allow to cool down completely and enjoy as a snack.
  6. Serve with a chilled glass of white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.39 Kcal (18 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 8.19mg 0%
Potassium 9.82mg 0%
Total Carbs 0.74g 0%
Sugars 0.14g 1%
Dietary Fiber 0.21g 1%
Protein 0.28g 1%
Iron 0.1mg 0%
Calcium 2mg 0%
Amount Per 100 g
Calories 124 Kcal (519 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 231mg 0%
Potassium 277mg 0%
Total Carbs 21g 0%
Sugars 4g 1%
Dietary Fiber 6g 1%
Protein 8g 1%
Iron 2mg 0%
Calcium 57mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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