Ingredients:
- 3 leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods)
- 1 banana
- 1 kiwi
Directions:
- Tear the Swiss Chard leaves from the stem, discard stem.
- Rough chop all ingredients.
- Add to food processor/blender & it will do the rest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.36 Kcal (261 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 52.34mg | 2% | |
| Potassium | 299.02mg | 6% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.56 Kcal (212 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 42.44mg | 2% | |
| Potassium | 242.44mg | 6% | |
| Total Carbs | 12.58g | 5% | |
| Sugars | 7.97g | 39% | |
| Dietary Fiber | 1.75g | 9% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 30mg | 62% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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