Amount Per 1 Serving
Calories	404.92 Kcal (1695 kJ)
Calories from fat	82.29 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	1.44mg	0%
Sodium	110.65mg	5%
Potassium	1433.21mg	30%
Total Carbs	77.23g	26%
Sugars	64.26g	257%
Dietary Fiber	7.59g	30%
Protein	9.09g	18%
Vitamin C	147mg	245%
Iron	0.3mg	2%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	67.25 Kcal (282 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	14%
Cholesterol	0.24mg	0%
Sodium	18.38mg	5%
Potassium	238.04mg	30%
Total Carbs	12.83g	26%
Sugars	10.67g	257%
Dietary Fiber	1.26g	30%
Protein	1.51g	18%
Vitamin C	24.4mg	245%
Calcium	27.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Fruit Skewers with Chocolate Syrup

Cubed angel food cake, Fresh strawberries and 7 more..
Dried Fruit Salad

Prunes pitted prunes, Dried apricots, Apple juice and 8 more..
Fresh Fruit with Poppy Seed Dressing

Banana, sliced, Orange juice, Lime juice, Poppy seeds and 11 more..
Frozen Fruit and Soda Cups

Cubed cantaloupe, Cubed honeydew, Cubed watermelon and 4 more..
Walnut and Cinnamon Baked Apples

Apples (granny smith about 150g each) and 7 more..
The Best Fruit Salad Ever

Fresh cantaloupe and 11 more..
Simple Summer Smoothie

Banana, Frozen strawberries, Frozen blueberries and 5 more..
Banana Berry Smoothie III

Banana, frozen and chunked, Frozen raspberries and 2 more..
Peachy Banana Smoothie

Banana, Canned peaches, Orange juice and 1 more..
Peach Smoothies

Banana, frozen and chunked, Frozen peaches, Orange juice and 1 more..
Blueberry Orange Blast

Orange juice, Vanilla yogurt, Banana, sliced and frozen and 2 more..
Blackberry Banana Smoothies

Orange juice, Vanilla yogurt and 2 more..
Mango Banana Smoothies

Orange juice, Vanilla yogurt, Chopped peeled mango and 4 more..

Recipe Tags

Weightwatchers Points

8.1

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

Also Try

Cantaloupe Salad
Cantaloupe Spinach Salad

Cantaloupe, Torn fresh spinach leaves and 2 more..
Cantaloupe Chicken Salad
Cantaloupe And Feta Salad

Cantaloupe, peeled, seeded and cut into chunks, Red onion and 7 more..
Cantaloupe And Tomato Salad

Ripe cantaloupe seeded and cubed or melon balled and 6 more..
Milky Cantaloupe Melon Salad

Ripe cantaloupe, chilled, Condensed milk
Cucumber and Cantaloupe Salad

Cucumber, Cantaloupe, Chili oil, Rice vinegar and 3 more..
Cantaloupe and Cucumber Salad

Greek yogurt, Lime juice, Honey and 5 more..
Cantaloupe With Chicken Salad
Cottage Cheese Cantaloupe Salad

Cottage cheese, Raisins, Chopped walnuts and 4 more..