Directions:
- Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.28 Kcal (562 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 34.93mg | 1% | |
| Potassium | 488.83mg | 10% | |
| Total Carbs | 34.91g | 12% | |
| Sugars | 23.44g | 94% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.4mg | 14% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.89 Kcal (184 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 11.42mg | 1% | |
| Potassium | 159.78mg | 10% | |
| Total Carbs | 11.41g | 12% | |
| Sugars | 7.66g | 94% | |
| Dietary Fiber | 1.62g | 20% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 11.8mg | 60% | |
| Vitamin A | 0.1mg | 14% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crazy Fruit Smoothie
Crushed ice, Banana, chopped, Kiwi, peeled and chopped and 4 more.. -
Tropical Curry
Butter, Onions, diced and 12 more.. -
Mexican Fruit Salad
Beet, cooked and sliced, Banana, sliced and 8 more.. -
Chicken Salad With Sweet & Spicy Lemon Ginger Dressing
Dark brown sugar, Pure maple syrup and 18 more.. -
Bananerberry Smoothie
Fresh strawberries, Banana, sliced, Fresh peaches, Apples and 3 more.. -
Kiwi Colada
Kiwis, peeled, Light rum (i used capt morgan silver rum) and 4 more.. -
Pretty Paradise Freeze
Bananas, large and ripe, Strawberries and 4 more.. -
Hawaiian Heaven
Pineapple juice, Banana, Frozen peaches, Honey and 2 more.. -
Fall Fruit Salad
Bananas and 19 more.. -
Sunday Best Fruit Salad
Pineapple chunks , juice reserved and 5 more.. -
Fruit Salad
Pineapple chunks , juice reserved and 5 more.. -
Australian Mocktail
Ice, Milk, Pineapple juice, Banana, Kiwi -
Tropical Fruit Smoothie
Chunks kiwi (without skin ), Strawberry slices and 6 more.. -
Kiwi Strawberry Smoothie
Banana, Strawberries, Kiwi, Vanilla frozen yogurt and 1 more.. -
Goddess Ambrosia
Chopped pineapple, Green grapes and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
