Directions:
- - Preheat over to 350 degrees.
- - In a large roasting pan add about a half inch of water, and place chicken boullion cubes in water, let them dissolve.
- - Thoroughly rinse and pat dry whole chicken, place in roasting pan.
- - Drizzle about 2 teaspoons of Extra Virgin Olive Oil over top of chicken.
- - Cut lemon in half, place one half deep in the cavity of the chicken, use other half to squirt lemon juice over the outside of the chicken (This is what makes the chicken so moist and juicy so dont dismiss this step!).
- -Generously season the outside of the chicken with salt, pepper, garlic powder, and dried rosemary.
- - Add potatos, carrots, garlic cloves, onion, and brussel sprouts to pan.
- - Roast in over for 2 and a half hours (depending on your oven) at 350 degrees - basting chicken with juices frequently.
- Skin with be crispy and tasty and the chicken will be falling off the bone! ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.79 Kcal (2277 kJ) | ||
| Calories from fat | 253.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.14g | 43% | |
|---|---|---|---|
| Cholesterol | 157.2mg | 52% | |
| Sodium | 703.48mg | 29% | |
| Potassium | 1156.73mg | 25% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 36.59g | 73% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 3.3mg | 18% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.15 Kcal (599 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 43% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 52% | |
| Sodium | 185.19mg | 29% | |
| Potassium | 304.51mg | 25% | |
| Total Carbs | 8.98g | 11% | |
| Sugars | 1.28g | 19% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 9.63g | 73% | |
| Vitamin C | 7.4mg | 47% | |
| Iron | 0.9mg | 18% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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