Remove any innards from chicken.
Rinse chicken and cavity with cold water, pat dry with paper towel.
Oil outside of chicken well with olive oil.
Sprinkle with seasoning salt inside and out.
Place on rack in shallow roasting pan with a 1/2 of water covering bottom of pan.
Sprinkle rest of spices and herbs evenly on outside of chicken.
Tie legs together if desired. Tuck wings under.
Roast, uncovered, in 350° oven for about 2 hours or until done. (*About 20 minutes per pound).
*Baste every 30 minutes with melted butter.
(You can also baste with juices from the pan when enough accumulate. But start with butter).
Let chicken rest for about 15-20 minutes before carving.
Great for turkeys, too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.52 Kcal (1078 kJ)
Calories from fat	194.12 Kcal
		% Daily Value*
Total Fat	21.57g	33%
Cholesterol	219.05mg	73%
Sodium	488mg	20%
Potassium	205.02mg	4%
Total Carbs	1.88g	1%
Sugars	0.1g	0%
Dietary Fiber	0.49g	2%
Protein	14.04g	28%
Vitamin C	10mg	17%
Vitamin A	2.5mg	82%
Iron	4.4mg	24%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	205.51 Kcal (860 kJ)
Calories from fat	154.91 Kcal
		% Daily Value*
Total Fat	17.21g	33%
Cholesterol	174.81mg	73%
Sodium	389.44mg	20%
Potassium	163.61mg	4%
Total Carbs	1.5g	1%
Sugars	0.08g	0%
Dietary Fiber	0.39g	2%
Protein	11.2g	28%
Vitamin C	8mg	17%
Vitamin A	2mg	82%
Iron	3.5mg	24%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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