Directions:
- .Boil 3 cups of water for beef cubes and add in the beef canned broth. Add beef, bouillon cubes and whole onion and cook for about 30 minutes. Onion is for flavoring broth.
- Season with whatever you like.
- While cooking beef, chop potatoes and boil water for noodles.
- Once the beef have cooked, add in the potatoes and carrots.
- When the beef broth is smooth and vegetables are tender, simmer for a while, then stir in the cans of gravy. This will thicken your stew a bit.
- Finally, cook stew for about 10 - 15 minutes.
- Drain noodles when al dente and add noodles with stew and serve.
- Serve with bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.07 Kcal (1796 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 10% | |
| Sodium | 1610.14mg | 67% | |
| Potassium | 850.66mg | 18% | |
| Total Carbs | 74.88g | 25% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 11.05g | 44% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 5mg | 28% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.13 Kcal (256 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 10% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 10% | |
| Sodium | 229.4mg | 67% | |
| Potassium | 121.19mg | 18% | |
| Total Carbs | 10.67g | 25% | |
| Sugars | 1.54g | 43% | |
| Dietary Fiber | 1.57g | 44% | |
| Protein | 3.18g | 45% | |
| Vitamin C | 0.9mg | 10% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 0.7mg | 28% | |
| Calcium | 13.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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