Beef Stew Recipe

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Beef Stew
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Ingredients:

Directions:

  1. In crock pot, layer potatoes then carrots.
  2. Top w/ meat, then soy sauce, paprika, pepper and flour.
  3. Spread with chopped onions.
  4. Combine beef broth with tomato sauce and pour over.
  5. Cook on low 7-8 hour or high 4-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.63 Kcal (4575 kJ)
Calories from fat 280.99 Kcal
% Daily Value*
Total Fat 31.22g 48%
Cholesterol 285.71mg 95%
Sodium 4374.02mg 182%
Potassium 2484.36mg 53%
Total Carbs 81.32g 27%
Sugars 18.29g 73%
Dietary Fiber 13.72g 55%
Protein 112.8g 226%
Vitamin C 26.8mg 45%
Vitamin A 3mg 99%
Iron 10.1mg 56%
Calcium 233.7mg 23%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 48%
Cholesterol 25.63mg 95%
Sodium 392.32mg 182%
Potassium 222.83mg 53%
Total Carbs 7.29g 27%
Sugars 1.64g 73%
Dietary Fiber 1.23g 55%
Protein 10.12g 226%
Vitamin C 2.4mg 45%
Vitamin A 0.3mg 99%
Iron 0.9mg 56%
Calcium 21mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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