Directions:
- Preheat oven to 425 degrees.
- Mix all together till forms a ball.
- Mix dough for 5 mintues.
- Cut dough into 8 or more pieces.
- Roll out into strips about 15 inches long.
- Go ahead and twist into pretzel shapes.
- Bring a pot of water to a boil.
- Dunk each pretzel into the boiling water for 5 seconds.
- Place on ungreased pan after dunking.
- After you have dunked each pretzel in the boiling water, brush with an egg and sprinkle with a coarse salt.
- Bake for 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.4 Kcal (885 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 435.84mg | 18% | |
| Potassium | 142.64mg | 3% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 6.67g | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.03 Kcal (917 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 451.56mg | 18% | |
| Potassium | 147.78mg | 3% | |
| Total Carbs | 44.96g | 14% | |
| Sugars | 3.75g | 14% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 6.91g | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 62mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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