Directions:
- Cut the onions into 1-inch thick slices, and separate into rings.
- To make the dry batter; mix together 1 cup plus 2 tablespoons flour, cornmeal, cornstarch, baking powder and seasoning salt in a large bowl.
- Pour enough oil into a cast-iron pot to come to a depth of 3-inches.
- Heat the oil to 325°F-350°F.
- Place 1-1/2 cups flour in a bowl.
- In another bowl, mix together milk and buttermilk.
- Working in batches, about 3-5 rings at a time, dredge onions in the plain flour firstly.
- Dip in milk/buttermilk mixture, then dredge in seasoned flour mixture.
- Immediately fry onions in hot oil until crisp and golden (about 2-3 minutes).
- Use tongs or a slotted spoon to remove onion rings from the oil; drain well on paper towels before serving.
- Season with more seasoned salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.83 Kcal (2348 kJ) | ||
| Calories from fat | 133.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 3272.75mg | 136% | |
| Potassium | 1202.13mg | 26% | |
| Total Carbs | 97.73g | 33% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 9.82g | 39% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 5mg | 28% | |
| Calcium | 626.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 156.76 Kcal (656 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 23% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 914.76mg | 136% | |
| Potassium | 336.01mg | 26% | |
| Total Carbs | 27.32g | 33% | |
| Sugars | 3.2g | 46% | |
| Dietary Fiber | 2.74g | 39% | |
| Protein | 3.52g | 25% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1.4mg | 28% | |
| Calcium | 175mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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