Directions:
- In a large bowl, combine cornmeal, cheese, baking powder and salt. In another bowl, beat the eggs, add corn, buttermilk, oil and jalapenos. Stir into dry ingredients just until moistened.
- Transfer to a greased 9-in. square baking pan. Bake at 350° for 50-55 minutes or until toothpick inserted near the center comes out clean. Cut into squares; serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.14 Kcal (675 kJ) | ||
| Calories from fat | 94.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 45.96mg | 15% | |
| Sodium | 290mg | 12% | |
| Potassium | 214.89mg | 5% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 233.87 Kcal (979 kJ) | ||
| Calories from fat | 136.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 16% | |
|---|---|---|---|
| Cholesterol | 66.7mg | 15% | |
| Sodium | 420.9mg | 12% | |
| Potassium | 311.88mg | 5% | |
| Total Carbs | 19.07g | 4% | |
| Sugars | 2.43g | 7% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 6.99g | 10% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 190.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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