Directions:
- In a skillet, cook ground beef with onion, bell pepper until no longer pink; drain fat then add in garlic and chili flakes and continue cooking until the meat is browned (this may take about 10-12 minutes to brown the meat).
- Stir in canned chili beans, tomatoes with juice, 1 cup shredded cheddar cheese, sour cream and chili powder.
- Mix the mixture with cooked pasta, until well coated then season with salt and pepper.
- Sprinkle with remaining 1 cup shredded cheese.
- Cover and cook in the same skillet for 20 minutes on med-low heat, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.99 Kcal (2520 kJ) | ||
| Calories from fat | 341.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.92g | 58% | |
|---|---|---|---|
| Cholesterol | 158.49mg | 53% | |
| Sodium | 534.97mg | 22% | |
| Potassium | 599.83mg | 13% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 41.03g | 82% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 21.2mg | 118% | |
| Calcium | 572.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 177.02 Kcal (741 kJ) | ||
| Calories from fat | 100.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 58% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 53% | |
| Sodium | 157.31mg | 22% | |
| Potassium | 176.38mg | 13% | |
| Total Carbs | 7.52g | 9% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 12.06g | 82% | |
| Vitamin C | 10.2mg | 58% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 6.2mg | 118% | |
| Calcium | 168.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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