Directions:
- In a 3- to 4-quart pan over high heat, bring about 1 1/2 quarts water to a boil.
- Peel chayotes and cut into 1/2-inch cubes (soft seed is edible). Add chayotes to water, and simmer until tender when pierced, about 10 minutes. Drain. Immerse in cold water until cool; drain again.
- Meanwhile, stem and seed the chili and bell pepper. Finely chop chili. Cut bell pepper into 1/4-inch squares. Cut cheese into 1/4 by 1-inch sticks. Peel and pit avocado and cut into 1/2-inch cubes. Combine ingredients in a wide bowl.
- In a small bowl, mix vinegar, oil, and cilantro. Add vinegar mixture, chayotes, and onions to vegetables in wide bowl. Mix gently. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.31 Kcal (730 kJ) | ||
| Calories from fat | 129.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 94.51mg | 4% | |
| Potassium | 303.41mg | 6% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 50% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 22% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 5% | |
| Sodium | 56.88mg | 4% | |
| Potassium | 182.61mg | 6% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 1.78g | 12% | |
| Dietary Fiber | 2.49g | 17% | |
| Protein | 2.99g | 10% | |
| Vitamin C | 19.4mg | 54% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.4mg | 50% | |
| Calcium | 74mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chayote or Mirliton Salad
Chayotes, Fresh jalapeno chile, Red bell pepper and 7 more.. -
Chayote Salad
Chayotes (1 1/4 lb. total ) and 9 more.. -
Sweet Cabbage Salad
Shredded cabbage (about 1/2 head ) and 9 more.. -
Sweet Cabbage Salad
Shredded cabbage (about 1/2 head ) and 9 more.. -
Grilled Hot and Sweet Sausage Tacos with Apricot-Jalapeno Glaze, Grilled Pepper and Red Onion Salsa (Bobby Flay)
Grilled poblano pepper, peeled, seeded and finely diced and 19 more.. -
Boulanee (Afghani Potato Turnovers)
Russet potatoes, Olive oil, Cilantro, chopped and 19 more.. -
Pedestrian Salad Nicoise
Basmati rice, Water and 12 more.. -
South-West Salad With Corn and Black Beans
Black beans, drained, Corn kernels, drained and 14 more.. -
Shrimp Bulgur Salad With Avocado Relish and Chipotle Dressing
White wine vinegar, Water and 20 more.. -
Avocado and Black Eyed Pea Salsa
Ripe but firm avocados, diced, Chopped green onion and 9 more.. -
Triple Bean Salad
Chopped green onions, Chopped green bell pepper and 9 more.. -
Spicy Black Bean and Corn Burgers
Olive oil, Onion, diced, Garlic, minced and 12 more.. -
Bean and Corn Salad
Red wine vinegar, Olive oil, Cilantro, Lime juice, Sugar and 7 more.. -
Spicy Corn Salad
Ripe avocado, seeded and diced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
