Directions:
- In a 3- to 4-quart pan over high heat, bring about 1 1/2 quarts water to a boil. Peel chayotes and cut into 1/2-inch cubes (soft seed is edible). Add chayotes to water, and simmer until tender when pierced, about 10 minutes. Drain, then plunge into ice water to stop cooking; drain again.
- Stem and seed chile and bell pepper. Finely chop chile. Cut bell pepper into 1/4-inch squares. Cut cheese into 1/4- by 1-inch sticks. Peel and pit avocado and cut into 1/2-inch cubes. Combine ingredients in a large bowl.
- Mix vinegar, oil, and cilantro, then add vinegar mixture, chayotes, and onions to vegetables in large bowl. Mix gently. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.47 Kcal (1095 kJ) | ||
| Calories from fat | 194 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 141.77mg | 6% | |
| Potassium | 455.12mg | 10% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 184.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 33% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 7% | |
| Sodium | 56.88mg | 6% | |
| Potassium | 182.61mg | 10% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 1.78g | 18% | |
| Dietary Fiber | 2.49g | 25% | |
| Protein | 2.99g | 15% | |
| Vitamin C | 19.4mg | 80% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 74% | |
| Calcium | 74mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chayote Salad
Chayotes (1 1/4 lb. total ) and 9 more.. -
Sweet Cabbage Salad
Shredded cabbage (about 1/2 head ) and 9 more.. -
Sweet Cabbage Salad
Shredded cabbage (about 1/2 head ) and 9 more.. -
Grilled Hot and Sweet Sausage Tacos with Apricot-Jalapeno Glaze, Grilled Pepper and Red Onion Salsa (Bobby Flay)
Grilled poblano pepper, peeled, seeded and finely diced and 19 more.. -
Boulanee (Afghani Potato Turnovers)
Russet potatoes, Olive oil, Cilantro, chopped and 19 more.. -
Pedestrian Salad Nicoise
Basmati rice, Water and 12 more.. -
South-West Salad With Corn and Black Beans
Black beans, drained, Corn kernels, drained and 14 more.. -
Shrimp Bulgur Salad With Avocado Relish and Chipotle Dressing
White wine vinegar, Water and 20 more.. -
Avocado and Black Eyed Pea Salsa
Ripe but firm avocados, diced, Chopped green onion and 9 more.. -
Triple Bean Salad
Chopped green onions, Chopped green bell pepper and 9 more.. -
Spicy Black Bean and Corn Burgers
Olive oil, Onion, diced, Garlic, minced and 12 more.. -
Bean and Corn Salad
Red wine vinegar, Olive oil, Cilantro, Lime juice, Sugar and 7 more.. -
Spicy Corn Salad
Ripe avocado, seeded and diced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
