Ingredients:
- as many as you like bunch(es) broccoli stems sliced into thin coins
- 1 egg wash 1 egg plus a splash of milk whisked together
Directions:
- Preheat oven to 350 degrees. Slice the broccoli stems into thin coins.
- Prep your egg wash and panko mix (panko crumbs + spices).
- Dip the coins into a bath of egg wash and then coat them in the panko mix. Next, place them on a cookie sheet and bake for about 10 minutes until coins are tender and fragrant.
- Pull the chips out of the oven when they look like this.
- Serve them up hot and pop them like chips. They are crunchy and tender and have great flavor from the panko and spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.92 Kcal (1059 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 212.48mg | 9% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11.72g | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 252.92 Kcal (1059 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 212.48mg | 9% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11.72g | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 224.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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