Directions:
- Dice the fat and render it over low heat.
- Chop spring onions very finely.
- Sauté spring onions in the lard, adding salt.
- When the onions are browned, pour the mixture into a small dish, and let it cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.33 Kcal (1504 kJ) | ||
| Calories from fat | 334.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.13g | 57% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 15% | |
| Sodium | 3523.32mg | 147% | |
| Potassium | 133.13mg | 3% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 409.49 Kcal (1714 kJ) | ||
| Calories from fat | 380.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.31g | 57% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 15% | |
| Sodium | 4015.18mg | 147% | |
| Potassium | 151.72mg | 3% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5g | 9% | |
| Vitamin C | 4.9mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 35mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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