Ingredients:
- 1 baguette
- swiss cheese , thin slices (emanthal)
- parmesan cheese , freshly grated from the cheese, counter is best
Directions:
- Julienne peppers and saute in olive oil on high heat only until edges appear grilled. Add the herbs and toss for a minute or two before removing from heat. Peppers should remain reasonably firm.
- Saute spinach to heat it and remove excess moisture through evaporation.
- Cut baguette into 2 or 3 pieces depending on how many sandwiches you are making. Slice each piece in half and use either the butter or olive oil & the garlic to prepare all the pieces of the bread as though you were going to make garlic bread. Place all bread halves on a baking sheet.
- On one half of each sandwich pile on some of the peppers & herbs and top with a generous amount of parmasean cheese.
- On the other half of each sandwich pile on some spinach and top with slices of Swiss cheese.
- Broil in the oven until the cheese melts.
- Remove from the oven and put each sandwich together.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 74.39mg | 3% | |
| Potassium | 58.87mg | 1% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.63 Kcal (363 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 2% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 1% | |
| Sodium | 115.33mg | 3% | |
| Potassium | 91.27mg | 1% | |
| Total Carbs | 11.89g | 3% | |
| Sugars | 2.37g | 6% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 3.42g | 4% | |
| Vitamin C | 61.5mg | 66% | |
| Vitamin A | 1.5mg | 33% | |
| Iron | 26mg | 93% | |
| Calcium | 60.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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