Directions:
- Unfreeze and strain spinach until almost dry.
- Slice artichoke hearts and bottoms and put to the side.
- Chop shallots, In a large skillet saute shallots until golden brown.
- Add spinach and artichokes and saute until heated thru.
- Lightly bread turkey with flour and salt and pepper, making sure to dust off all extra flour.
- Add turkey to the pan and let saute until just opaque.
- Add rice, white wine, and water.
- Cover the let simmer for 20 minutes.
- After 20 minutes add asiago cheese on top, cover and let cheese melt.
- Serve with glass of wine and you're ready to go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.41 Kcal (1748 kJ) | ||
| Calories from fat | 184.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 92.24mg | 31% | |
| Sodium | 731.54mg | 30% | |
| Potassium | 605.52mg | 13% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 41.06g | 82% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 512.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 147.38 Kcal (617 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 32% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 31% | |
| Sodium | 258.29mg | 30% | |
| Potassium | 213.8mg | 13% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 14.5g | 82% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 181mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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