Directions:
- Lay salt pork in bottom of a saucepan and cover with lima beans. Add enough water to cover, and cook over low heat until beans are tender. Cut kernels from fresh corn and combine with beans, cubed tomato, and seasonings. Cover and continue cooking over low heat for 10-15 minutes. Stir frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.83 Kcal (2277 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 1306.64mg | 54% | |
| Potassium | 1933.42mg | 41% | |
| Total Carbs | 113.28g | 38% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 21.65g | 87% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 6.9mg | 38% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.94 Kcal (368 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 6% | |
|---|---|---|---|
| Sodium | 211.29mg | 54% | |
| Potassium | 312.65mg | 41% | |
| Total Carbs | 18.32g | 38% | |
| Sugars | 2.19g | 54% | |
| Dietary Fiber | 3.5g | 87% | |
| Protein | 4.02g | 50% | |
| Vitamin C | 8.3mg | 85% | |
| Iron | 1.1mg | 38% | |
| Calcium | 12.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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