Directions:
- Crush the dill seed, mustard, and cumin in a spice grinder or with a mortar and pestle. Pour the spices into a 5 gallon stockpot along with the chili powder, paprika, red pepper flakes, rosemary, thyme, dill, sage, and parsley. Fill the pot 3/4 full with water, and bring to a rolling boil over an intense flame.
- Add the blue crabs, cover the pot, and boil until all of the shells turn red, and the meat is no longer translucent, about 20 minutes. Stir the crabs occasionally as they boil to ensure even cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.5 Kcal (165 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Sodium | 49.55mg | 2% | |
| Potassium | 186.28mg | 4% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 301.88 Kcal (1264 kJ) | ||
| Calories from fat | 151.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 3% | |
|---|---|---|---|
| Sodium | 378.71mg | 2% | |
| Potassium | 1423.79mg | 4% | |
| Total Carbs | 41.01g | 2% | |
| Sugars | 5.07g | 3% | |
| Dietary Fiber | 20.73g | 11% | |
| Protein | 14.88g | 4% | |
| Vitamin C | 23.1mg | 5% | |
| Vitamin A | 0.6mg | 2% | |
| Iron | 21.5mg | 16% | |
| Calcium | 553mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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