Directions:
- In dutch oven
- Put a bunch of green tomatoes and garlic til is completely filled on bottom
- Put in onions and shallots
- Pour oil over and roast in oven at 450 degrees for 90 minutes
- Mash tomatoes around
- Add pesto sauce and red pepper flakes capers
- Add cheese
- Serve over spaghetti or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.32 Kcal (583 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 312.82mg | 13% | |
| Potassium | 193.66mg | 4% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 227.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 169.97 Kcal (712 kJ) | ||
| Calories from fat | 89.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 13% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 4% | |
| Sodium | 381.66mg | 13% | |
| Potassium | 236.28mg | 4% | |
| Total Carbs | 11.85g | 3% | |
| Sugars | 4.82g | 16% | |
| Dietary Fiber | 2.16g | 7% | |
| Protein | 9.41g | 15% | |
| Vitamin C | 8.3mg | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 278mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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