Directions:
- Blend dry ingredients together and set aside.
- Beat eggs, add milk and melted shortening.
- Pour into dry mixture add canned corn and mix well. (If it seems too wet add a touch of flour).
- Pour the vegetable oil in your cast iron skillet and place it in the oven at 375 Watch it carefully and when a drop of water sizzles when you put it in pour the mix into the skillet. It will deep fry around the edges and sizzle up the sides.
- Bake for 30-35 min until a clean table knife inserted into the center comes out clean.
- Cut into wedges and serve with Sweet BBQ chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.82 Kcal (2143 kJ) | ||
| Calories from fat | 320.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.6g | 55% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 255.09mg | 11% | |
| Potassium | 389.35mg | 8% | |
| Total Carbs | 46.74g | 16% | |
| Sugars | 16.6g | 66% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 377.92 Kcal (1582 kJ) | ||
| Calories from fat | 236.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 55% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 14% | |
| Sodium | 188.36mg | 11% | |
| Potassium | 287.49mg | 8% | |
| Total Carbs | 34.51g | 16% | |
| Sugars | 12.25g | 66% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 3.67g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 114.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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