Deep-Fried Zucchini Flowers Stuffed With Taleggio and Basil Recipe

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Deep-Fried Zucchini Flowers Stuffed With Taleggio and Basil
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Ingredients
10
Count
Nutrition
1315
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Place a medium saucepan over medium-high heat and add blackberries, vinegar, and sugar. Cook for 15 minutes, and strain through a fine mesh strainer into a bowl; reserve juices and discard pulp.
  2. Heat oil in a deep saucepan over medium-high heat until it reaches 325 degrees on a deep-fry thermometer.
  3. Meanwhile, place flour in a large mixing bowl and gradually pour in water, mixing constantly with your fingertips until combined; set batter aside.
  4. Wrap each slice of cheese with a basil leaf. Place each wrapped piece of cheese into a zucchini flower and twist top to enclose. Lightly dust each zucchini flower with flour and dredge in batter until fully coated.
  5. Working in batches, gently place zucchini flowers into heated oil and fry until lightly golden, 1 1/2 to 2 1/2 minutes. Transfer to a paper-towel-lined plate. Season with salt and pepper. 6.
  6. Serve immediately drizzled with the reserved blackberry and balsamic reduction.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1315.37 Kcal (5507 kJ)
Calories from fat 524.28 Kcal
% Daily Value*
Total Fat 58.25g 90%
Cholesterol 24.79mg 8%
Sodium 1082.3mg 45%
Potassium 2197.69mg 47%
Total Carbs 176.77g 59%
Sugars 11.86g 47%
Dietary Fiber 19.35g 77%
Protein 19.98g 40%
Vitamin C 37.4mg 62%
Iron 5mg 28%
Calcium 296.2mg 30%
Amount Per 100 g
Calories 244.82 Kcal (1025 kJ)
Calories from fat 97.58 Kcal
% Daily Value*
Total Fat 10.84g 90%
Cholesterol 4.61mg 8%
Sodium 201.44mg 45%
Potassium 409.04mg 47%
Total Carbs 32.9g 59%
Sugars 2.21g 47%
Dietary Fiber 3.6g 77%
Protein 3.72g 40%
Vitamin C 7mg 62%
Iron 0.9mg 28%
Calcium 55.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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