Amount Per 1 Serving
Calories	239.03 Kcal (1001 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Sodium	836.27mg	35%
Potassium	325.85mg	7%
Total Carbs	38.44g	13%
Dietary Fiber	4.19g	17%
Protein	4.73g	9%
Iron	2.6mg	14%
Calcium	218.9mg	22%

Amount Per 100 g
Calories	387.71 Kcal (1623 kJ)
Calories from fat	112.26 Kcal
		% Daily Value*
Total Fat	12.47g	12%
Sodium	1356.47mg	35%
Potassium	528.54mg	7%
Total Carbs	62.35g	13%
Dietary Fiber	6.8g	17%
Protein	7.68g	9%
Iron	4.2mg	14%
Calcium	355.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium

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