Directions:
- Wash okra; drain.
- Cut off tips and stems ends; cut okra crosswise into 1/2 inch slices.
- Combine flour,cracker meal,1 teaspoon salt and black pepper in a shallow dish.
- Combine egg,buttermilk, and remaining 1/2 teaspoon salt in a dish, mixing well.
- Add about one-third of orka to egg mixture; remove okra with a slotted spoon, and place in flour mixture, stirring gently to coat okra.
- Pour oil to a depth of 2 inches into a Dutch oven, heat to 375 degrees.
- Fry okra until golden brown.
- Drain well on paper towels.
- Repeat procedure twice.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.49 Kcal (3289 kJ) | ||
| Calories from fat | 525 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.33g | 90% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 965.21mg | 40% | |
| Potassium | 507.36mg | 11% | |
| Total Carbs | 58.33g | 19% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 3.1mg | 17% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 259.53 Kcal (1087 kJ) | ||
| Calories from fat | 173.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 90% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 16% | |
| Sodium | 318.91mg | 40% | |
| Potassium | 167.63mg | 11% | |
| Total Carbs | 19.27g | 19% | |
| Sugars | 1.39g | 17% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 3.73g | 23% | |
| Vitamin C | 8.6mg | 43% | |
| Iron | 1mg | 17% | |
| Calcium | 60.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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