Directions:
- Dip chicken livers in milk-egg wash (blended together).
- Roll or toss in seasoned flour; shake off excess.
- Preheat oil to 375F and deep fry around 7 minutes or until done.
- The remaining milk-egg wash and seasoned flour are good for cut up chicken, cooked by your favorite method (panfried or ovenfried).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.94 Kcal (2068 kJ) | ||
| Calories from fat | 212.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 484.83mg | 162% | |
| Sodium | 3044.51mg | 127% | |
| Potassium | 258.39mg | 5% | |
| Total Carbs | 47.64g | 16% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 13mg | 72% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 224.63 Kcal (940 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 36% | |
|---|---|---|---|
| Cholesterol | 220.49mg | 162% | |
| Sodium | 1384.58mg | 127% | |
| Potassium | 117.51mg | 5% | |
| Total Carbs | 21.67g | 16% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 9.98g | 44% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 5.9mg | 72% | |
| Calcium | 79.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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