Directions:
- Cut chicken into little strips approx 1 inch long.
- In a bowl add flour, paprika, pepper, mixed herbs, garlic powder and mix together well.
- Beat the two eggs in another bowl.
- Place oil in frying pan approx 1 inch deep and put on full heat until sizzling.
- Dip each strip of chicken in eggs, then coat in flour mixture until chicken is fully coated.
- Place in frying pan and turn until golden brown.
- Enjoy with salsa dip, garlic mayo, sweet chilli sauce - Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.46 Kcal (1999 kJ) | ||
| Calories from fat | 142.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 203.68mg | 68% | |
| Sodium | 1498.6mg | 62% | |
| Potassium | 707.1mg | 15% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 48.92g | 98% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 24% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 68% | |
| Sodium | 519.34mg | 62% | |
| Potassium | 245.05mg | 15% | |
| Total Carbs | 12.78g | 12% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.47g | 17% | |
| Protein | 16.95g | 98% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1mg | 16% | |
| Calcium | 44.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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