Amount Per 1 Serving
Calories	218.53 Kcal (915 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	246.02mg	82%
Sodium	381.62mg	16%
Potassium	265.9mg	6%
Total Carbs	29.68g	10%
Sugars	1.13g	5%
Dietary Fiber	1.34g	5%
Protein	17.01g	34%
Vitamin C	48.8mg	81%
Vitamin A	1.1mg	38%
Calcium	590mg	59%

Amount Per 100 g
Calories	163.65 Kcal (685 kJ)
Calories from fat	15.28 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	184.24mg	82%
Sodium	285.78mg	16%
Potassium	199.13mg	6%
Total Carbs	22.23g	10%
Sugars	0.85g	5%
Dietary Fiber	1g	5%
Protein	12.74g	34%
Vitamin C	36.5mg	81%
Vitamin A	0.8mg	38%
Calcium	441.8mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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