Stuffed Artichokes Recipe

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Ingredients:

Serving

6 large firm fresh artichokes
1/2 kg ground beef
1 medium white onion, diced small
4 medium ripe tomatoes, grated
1/2 cup rice, washed
1/2 bunch parsley, washed and cut small
salt and pepper
1/2 lemon , juice of
4 tbsp frying oil

Directions:

Dissolve 1 tsp salt in water in a deep large bowl and add lemon juice.
Peel outer leaves generously and cut off tips of artichokes.
Carve out the centre of artichokes with the help of a spoon.
Place them in water, making sure water covers completely.
Saute onions until soft in hot oil.
Stir in parsley and rice, and add ground beef to onions.
Cook for 5 min, stirring occasionally.
Add tomatoes, cook until liquid evaporates nearly completely, stirring occasionally.
Add salt and pepper, and mix thoroughly.
Remove meat mixture from frying pan into a bowl.
Remove artichokes from bowl and drain for 1 minute.
Stuff artichokes with meat mixture and place them in a pressure cooker in one layer.
Add 2 cups of warm water and cook for about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.33 Kcal (1601 kJ)
Calories from fat	180.57 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	51.67mg	17%
Sodium	182.13mg	8%
Potassium	956.65mg	20%
Total Carbs	32.29g	11%
Sugars	4.62g	18%
Dietary Fiber	7.9g	32%
Protein	21.87g	44%
Vitamin C	30.8mg	51%
Iron	3.7mg	20%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	111.83 Kcal (468 kJ)
Calories from fat	52.81 Kcal
		% Daily Value*
Total Fat	5.87g	31%
Cholesterol	15.11mg	17%
Sodium	53.27mg	8%
Potassium	279.8mg	20%
Total Carbs	9.44g	11%
Sugars	1.35g	18%
Dietary Fiber	2.31g	32%
Protein	6.4g	44%
Vitamin C	9mg	51%
Iron	1.1mg	20%
Calcium	23.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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