Deep Fork Cedar Plank Salmon Recipe

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Deep Fork Cedar Plank Salmon
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Ingredients
6
Count
Nutrition
67
Calories
Total time
30
Minutes
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Ingredients:

  • 4 (6 oz) salmon fillets
  • 1 tsp gingerroot, chopped
  • 1/4 cup dijon mustard
  • 2 tbsp brown sugar
  • 1/2 tsp horseradish

Directions:

  1. Soak cedar plank in water for at least four hours. Heat grill on high and place plank on grill until dries out, should not take more than 3 minutes, then turn grill down to low.
  2. Combine all sauce ingredients in small bowl. Adjust to taste, adding more sugar gives a nice caramelized crust.
  3. Rinse salmon and pat dry. Coat top with sauce. Place on cedar plank and cook with grill hood down for about 20 minutes on low. Make sure cedar does not catch on fire. Salmon will flake with fork when done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.2 Kcal (281 kJ)
Calories from fat 15.99 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 13.03mg 4%
Sodium 202.11mg 8%
Potassium 139.12mg 3%
Total Carbs 6.05g 2%
Sugars 4.88g 20%
Dietary Fiber 0.52g 2%
Protein 6.67g 13%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 132.22 Kcal (554 kJ)
Calories from fat 31.47 Kcal
% Daily Value*
Total Fat 3.5g 3%
Cholesterol 25.64mg 4%
Sodium 397.66mg 8%
Potassium 273.72mg 3%
Total Carbs 11.9g 2%
Sugars 9.6g 20%
Dietary Fiber 1.01g 2%
Protein 13.12g 13%
Vitamin C 1.8mg 2%
Iron 0.8mg 2%
Calcium 35.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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