Directions:
- Grease 13x9-inch baking dish.
- Batter: Mix all ingredients in prepared dish until soft, sticky batter is formed. Cover; let stand at room temperature for 10 minutes.
- Filling: Heat oil in large, non-stick skillet set over medium heat. Cook onion, garlic, Italian seasoning, salt and pepper for 3 minutes.
- Stir in beef, breaking up with wooden spoon; cook, stirring for about 10 minutes, or until no longer pink inside.
- Add tomatoes, breaking up larger pieces; bring to boil. Boil for 5 minutes.
- Stir in vegetables until well coated. Pour mixture over batter. Sprinkle with cheese.
- Place in COLD oven; set temperature to 350°F and bake for 30 minutes. Cool for 10 minutes; cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.83 Kcal (2809 kJ) | ||
| Calories from fat | 299.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.25g | 51% | |
|---|---|---|---|
| Cholesterol | 85.27mg | 28% | |
| Sodium | 1937.95mg | 81% | |
| Potassium | 465.99mg | 10% | |
| Total Carbs | 64.49g | 21% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 399.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 225.46 Kcal (944 kJ) | ||
| Calories from fat | 100.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 51% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 28% | |
| Sodium | 651.32mg | 81% | |
| Potassium | 156.61mg | 10% | |
| Total Carbs | 21.68g | 21% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 2.86g | 34% | |
| Protein | 9.72g | 58% | |
| Vitamin C | 2mg | 10% | |
| Iron | 1.9mg | 31% | |
| Calcium | 134.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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