Ingredients:
- 1/2 cup jalapeno pepper (amount will depend on how much heat you like in your chili!! i prefer about 1/2 cup. chopped)
Directions:
- Brown ground beef in a skillet over medium heat. While cooking the ground beef, add garlic salt, cut up onion and add to ground beef and continue to cook. Open all cans (beans and soup), dice jalapeño peppers.
- In a large pot, add beans, jalapeños (1/2 with the beans and 1/2 with the ground beef and onion), tomato soup, chili powder, salsa and mix together over low heat.
- Drain excess grease from ground beef mixture and add to the pot of ingredients (beans, tomato soup, salsa, etc). Mix all ingredients together and simmer on low heat for approximately 30 minutes (I usually will simmer mine for about an hour, just to ensure all the ingredients are cooked together, this usually will make the bite come out more and chili will be very flavorful).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.16 Kcal (1437 kJ) | ||
| Calories from fat | 169.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 333.7mg | 14% | |
| Potassium | 719.09mg | 15% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 30.55g | 61% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 4.2mg | 23% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.43 Kcal (701 kJ) | ||
| Calories from fat | 82.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 29% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 29% | |
| Sodium | 162.81mg | 14% | |
| Potassium | 350.85mg | 15% | |
| Total Carbs | 6.84g | 5% | |
| Sugars | 1.96g | 16% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 14.91g | 61% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 2mg | 23% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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