Directions:
- Preheat oven to BROIL.
- Rinse the rice until the water starts to run clear. Set aside to drain thoroughly.
- Place the onion, garlic and whole tomatoes on a cookie sheet and BROIL until skin begins to char. (Watch the garlic carefully, as it will finish broiling first.) Immediately place the vegetables in a clean paper bag, close up and sweat for 15-20 minutes or until the skin is loosened.
- Remove the peel from the garlic and mince. Remove the skin from the tomatoes and onions and chop into bite size pieces.
- Preheat oven to 350 degrees.
- In an oiled 2 quart ovenproof casserole dish combine all the ingredients except for the parsley and cilantro.
- Bake, covered until the rice grains are tender and liquid absorbed, approximately 45 minutes.
- Fluff rice with fork and garnish with the parsley and cilantro. Season with salt and freshly ground black pepper to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 825.02mg | 34% | |
| Potassium | 195.46mg | 4% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.53 Kcal (312 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Sodium | 307.01mg | 34% | |
| Potassium | 72.73mg | 4% | |
| Total Carbs | 16.55g | 15% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 1.48g | 8% | |
| Vitamin C | 4.8mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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