Amount Per 1 Serving
Calories	307.03 Kcal (1285 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	40.82mg	14%
Sodium	369.53mg	15%
Potassium	487.93mg	10%
Total Carbs	47.94g	16%
Sugars	25.39g	102%
Dietary Fiber	6.56g	26%
Protein	19.51g	39%
Vitamin C	34.7mg	58%
Iron	1.7mg	10%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	130.11 Kcal (545 kJ)
Calories from fat	17.54 Kcal
		% Daily Value*
Total Fat	1.95g	7%
Cholesterol	17.3mg	14%
Sodium	156.6mg	15%
Potassium	206.77mg	10%
Total Carbs	20.32g	16%
Sugars	10.76g	102%
Dietary Fiber	2.78g	26%
Protein	8.27g	39%
Vitamin C	14.7mg	58%
Iron	0.7mg	10%
Calcium	36.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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