Directions:
- In a medium saucepan, combine beans, onion,and garlic, and bring to a boil.
- Reduce heat to medium-low.
- Season with cumin, cilantro, cayenne, and salt.
- Simmer for 5 minutes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.41 Kcal (140 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 1.58mg | 0% | |
| Potassium | 139.82mg | 3% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Sodium | 6.14mg | 0% | |
| Potassium | 543.81mg | 3% | |
| Total Carbs | 24.78g | 2% | |
| Sugars | 3.36g | 3% | |
| Dietary Fiber | 6.04g | 6% | |
| Protein | 7.12g | 4% | |
| Vitamin C | 6.1mg | 3% | |
| Iron | 2mg | 3% | |
| Calcium | 62.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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