Directions:
- Drain beans and corn, place in large bowl. Add remaining ingredients. Mix gently to combine. Refrigerate until ready to serve (it is a good idea to let the bean salad refrigerate for at least an hour so that the flavors can blend together).
- Serve alone as a side dish or with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.13 Kcal (1926 kJ) | ||
| Calories from fat | 347.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.66g | 59% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 425.8mg | 18% | |
| Potassium | 449.86mg | 10% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 1.2mg | 6% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.23 Kcal (675 kJ) | ||
| Calories from fat | 121.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 59% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 149.2mg | 18% | |
| Potassium | 157.63mg | 10% | |
| Total Carbs | 9.39g | 9% | |
| Sugars | 4.27g | 49% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 1.62g | 9% | |
| Vitamin C | 14.1mg | 67% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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