Directions:
- In a large bowl, mix together the first 6 ingredients.
- Add the green onions and next 5 ingredients; stir to mix.
- Fold in the sour cream and 1 cup of the shredded cheese.
- Butter on side of each tortilla.
- Turn the tortilla butter side down and sprinkle tortillas evenly with 1 1/2 cup cheddar cheese.
- Spread about 1/2 cup lobster filling over the lower half of each tortilla.
- Sprinkle tortillas with the remaining 1 1/2 cup shredded cheese.
- Fold the top half of the tortillas down over the filling.
- Place tortillas on a parchment- or foil-lined baking sheet.
- Bake at 450 degrees for 8 minutes or until golden brown.
- Remove quesadillas from oven and cut each in half.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.77 Kcal (1335 kJ) | ||
| Calories from fat | 177.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 77.01mg | 26% | |
| Sodium | 481.05mg | 20% | |
| Potassium | 173.76mg | 4% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.3mg | 52% | |
| Calcium | 324mg | 32% | |
| Amount Per 100 g | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 119.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 30% | |
|---|---|---|---|
| Cholesterol | 52.04mg | 26% | |
| Sodium | 325.08mg | 20% | |
| Potassium | 117.42mg | 4% | |
| Total Carbs | 13.29g | 7% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 11.44g | 34% | |
| Vitamin C | 15mg | 37% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 6.3mg | 52% | |
| Calcium | 218.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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