David's These are Oatmeal Pancakes? Recipe

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David's These are Oatmeal Pancakes?
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Ingredients
11
Count
Nutrition
198
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups oatmeal
  • 1/2 cup flour
  • 1 tsp sea salt
  • 1 tsp nutmeg
  • 1 1/2 cups skim milk
  • 2 tbsp canola oil
  • 1 egg
  • 1 tbsp honey
  • 1 tsp vanilla

Directions:

  1. Place the dry ingredients in a food processor in order, and blend until it resembles a fine mixed powder.
  2. Add the rest of the liquid ingredients and pulse blend until completely mixed, stop once and scrape down and pulse until mixed.
  3. Cook on a griddle or skillet 380 degrees until golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.69 Kcal (828 kJ)
Calories from fat 50.62 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 14.26mg 5%
Sodium 565.59mg 24%
Potassium 271.31mg 6%
Total Carbs 29.67g 10%
Sugars 6.62g 26%
Dietary Fiber 2.33g 9%
Protein 6.54g 13%
Vitamin C 0.3mg 1%
Iron 1.8mg 10%
Calcium 173mg 17%
Amount Per 100 g
Calories 197.57 Kcal (827 kJ)
Calories from fat 50.59 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 14.25mg 5%
Sodium 565.25mg 24%
Potassium 271.15mg 6%
Total Carbs 29.65g 10%
Sugars 6.62g 26%
Dietary Fiber 2.33g 9%
Protein 6.54g 13%
Vitamin C 0.3mg 1%
Iron 1.8mg 10%
Calcium 172.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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