Banana-Oatmeal Breakfast Bars Recipe

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Banana-Oatmeal Breakfast Bars
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Ingredients
13
Count
Nutrition
509
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp nutmeg
  • 1 tsp cinnamon
  • 1/2 cup butter
  • 1/2 cup brown sugar
  • 1 egg
  • 1 tsp vanilla
  • 1 1/2 cups quick oats
  • 1/2 cup dried mango
  • 1 cup nuts

Directions:

  1. Preheat oven to 475.
  2. Mix flour, salt, baking soda and spices.
  3. Separately mix butter, sugar, egg, banana and vanilla.
  4. Add flour mix and oats to butter mix.
  5. Press into 9X13 pan and bake 25 minutes, until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.58 Kcal (2129 kJ)
Calories from fat 243.2 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 45.3mg 15%
Sodium 897.88mg 37%
Potassium 418.91mg 9%
Total Carbs 61.79g 21%
Sugars 20.27g 81%
Dietary Fiber 6.65g 27%
Protein 8.41g 17%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 4%
Iron 3.3mg 18%
Calcium 106mg 11%
Amount Per 100 g
Calories 315.76 Kcal (1322 kJ)
Calories from fat 150.99 Kcal
% Daily Value*
Total Fat 16.78g 42%
Cholesterol 28.13mg 15%
Sodium 557.46mg 37%
Potassium 260.09mg 9%
Total Carbs 38.36g 21%
Sugars 12.58g 81%
Dietary Fiber 4.13g 27%
Protein 5.22g 17%
Vitamin C 5.1mg 14%
Vitamin A 0.1mg 4%
Iron 2mg 18%
Calcium 65.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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