Chocolate Oatmeal Pancakes Recipe

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Chocolate Oatmeal Pancakes
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Ingredients
12
Count
Nutrition
406
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups oatmeal
  • 1/2 cup flour
  • 1 tsp sea salt
  • 1 tsp nutmeg
  • 1 2/3 cups skim milk
  • 2 tbsp canola oil
  • 1 egg
  • 1 tbsp honey
  • 1 tsp vanilla

Directions:

  1. Place the dry ingredients in order in a food processor, and blend until you get a finely mixed powder.
  2. Add the wet ingredients to the mixture and blend until completely mixed. Stop and scrape down the side 1 or 2 times and pulse blend to mix.
  3. Cook in an electric fry pan or griddle 380 degrees until the bubbles stop just like any other pancake. The chocolate color makes it hard to tell the golden brown look like a regular pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406 Kcal (1700 kJ)
Calories from fat 105.76 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 28.65mg 10%
Sodium 1135.57mg 47%
Potassium 608.85mg 13%
Total Carbs 61.76g 21%
Sugars 13.67g 55%
Dietary Fiber 5.84g 23%
Protein 14.01g 28%
Vitamin C 0.7mg 1%
Iron 4mg 22%
Calcium 364.8mg 36%
Amount Per 100 g
Calories 192.69 Kcal (807 kJ)
Calories from fat 50.2 Kcal
% Daily Value*
Total Fat 5.58g 18%
Cholesterol 13.6mg 10%
Sodium 538.95mg 47%
Potassium 288.97mg 13%
Total Carbs 29.31g 21%
Sugars 6.49g 55%
Dietary Fiber 2.77g 23%
Protein 6.65g 28%
Vitamin C 0.3mg 1%
Iron 1.9mg 22%
Calcium 173.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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