Souper Soup Recipe

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Ingredients:

Serving

46 oz tomato juice
14 oz diced tomatoes
1 cup celery
6 cups cabbage
1 cup onion
1 1/2 cups carrot
2 cups green pepper
1 cup parsley

Directions:

Chop and dice veggies, and combine in a large stock pot.
Add tomatoes and juice, and any seasonings that you may wish to add for flavour. (I like garlic and basil.) **Note: There is no salt added in this recipe, because the Tomatoe juice and diced tomatoes already have salt.
Bring to a boil and lower heat. Simmer for 2 hours or more, blending flavours.
This soup can be kept refrigerated for up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.56 Kcal (233 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	42.38mg	2%
Potassium	566.61mg	12%
Total Carbs	12.93g	4%
Sugars	8.72g	35%
Dietary Fiber	3.23g	13%
Protein	2.64g	5%
Vitamin C	69.3mg	116%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	21.89 Kcal (92 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	16.7mg	2%
Potassium	223.22mg	12%
Total Carbs	5.1g	4%
Sugars	3.44g	35%
Dietary Fiber	1.27g	13%
Protein	1.04g	5%
Vitamin C	27.3mg	116%
Vitamin A	0.1mg	5%
Iron	0.1mg	2%
Calcium	20.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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