Date Squares Recipe

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Date Squares
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Ingredients
10
Count
Nutrition
186
Calories
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Ingredients:

  • 1 1/2 cups flour
  • 1 1/2 cups rolled oats
  • 1 cup brown sugar , packed
  • 1/2 tsp baking soda
  • 1 pinch salt
  • 1 cup water
  • 1/4 cup sugar
  • 1 tsp vanilla extract or maple extract

Directions:

  1. Combine filling ingredients in saucepan; simmer for about 5 to 10 minutes, or until mixture is thick. Set aside to cool.
  2. Mix flour, oats, sugar, butter, soda, and salt; press about half of mixture in a greased and floured 9 X 13-inch pan.
  3. Spread filling over the oat layer. Add remaining oat mixture and press down lightly with hands. Bake at 350° for 20 minutes. Cool completely before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.01 Kcal (779 kJ)
Calories from fat 49.81 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 7.63mg 3%
Sodium 212.65mg 9%
Potassium 155.67mg 3%
Total Carbs 33.85g 11%
Sugars 19.73g 79%
Dietary Fiber 2.43g 10%
Protein 2.09g 4%
Iron 1mg 5%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 336.17 Kcal (1407 kJ)
Calories from fat 90.02 Kcal
% Daily Value*
Total Fat 10g 9%
Cholesterol 13.78mg 3%
Sodium 384.31mg 9%
Potassium 281.33mg 3%
Total Carbs 61.18g 11%
Sugars 35.66g 79%
Dietary Fiber 4.4g 10%
Protein 3.78g 4%
Vitamin A 0.1mg 1%
Iron 1.8mg 5%
Calcium 76.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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