Creamy Lemon Oat Bars Recipe

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Creamy Lemon Oat Bars
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Ingredients:

Directions:

  1. Heat oven to 375F degrees.
  2. Coat 8x8 inch pan with non-stick cooking spray.
  3. Mix milk, lemon zest and lemon juice in medium bowl until thickened; set aside. Mix remaining ingredients in medium bowl until crumbly.
  4. Press half of the crumbly mixture in pan; bake about 10 minutes or until set.
  5. Spread lemon milk mixture over baked crust. Sprinkle remaining crumbly mixture over the lemon milk mixture, press down gently.
  6. Bake about 20 minutes or until edges are golden brown and center is set but soft. Cool completely. Cut 4 rows by 4 rows.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.91 Kcal (891 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 15.85mg 5%
Sodium 323.55mg 13%
Potassium 44.27mg 1%
Total Carbs 29.66g 10%
Sugars 8.18g 33%
Dietary Fiber 2.77g 11%
Protein 3.61g 7%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 394.91 Kcal (1653 kJ)
Calories from fat 153.5 Kcal
% Daily Value*
Total Fat 17.06g 14%
Cholesterol 29.41mg 5%
Sodium 600.1mg 13%
Potassium 82.12mg 1%
Total Carbs 55.02g 10%
Sugars 15.18g 33%
Dietary Fiber 5.14g 11%
Protein 6.7g 7%
Vitamin C 2.9mg 3%
Vitamin A 0.1mg 2%
Iron 2.6mg 8%
Calcium 101.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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