Delicious Date Slice Recipe

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Delicious Date Slice
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Ingredients
7
Count
Nutrition
1233
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup brown sugar
  • 1/2 cup hot water
  • 2 cups plain flour
  • 2 cups rolled oats
  • 8 oz butter

Directions:

  1. Cook the first 3 ingredients to a pulp and leave to cool.
  2. Mix remaining ingredients together like a crumble.
  3. Spread half of the mixture on the bottom of a tray.
  4. Cover with the dates. Then sprinkle remainder on top.
  5. Bake 30 mins at gas 4 or 180c.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.02 Kcal (5162 kJ)
Calories from fat 445.91 Kcal
% Daily Value*
Total Fat 49.55g 76%
Cholesterol 81.27mg 27%
Sodium 1352.39mg 56%
Potassium 678.13mg 14%
Total Carbs 192.66g 64%
Sugars 98.01g 392%
Dietary Fiber 12.9g 52%
Protein 13.75g 28%
Vitamin A 0.4mg 13%
Iron 6.4mg 36%
Calcium 263.9mg 26%
Amount Per 100 g
Calories 400.22 Kcal (1676 kJ)
Calories from fat 144.74 Kcal
% Daily Value*
Total Fat 16.08g 76%
Cholesterol 26.38mg 27%
Sodium 438.97mg 56%
Potassium 220.11mg 14%
Total Carbs 62.54g 64%
Sugars 31.81g 392%
Dietary Fiber 4.19g 52%
Protein 4.46g 28%
Vitamin A 0.1mg 13%
Iron 2.1mg 36%
Calcium 85.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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